Hunger Pains: Experiences in Fasting

18 Nov

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“That burning in your gut, that rolling fire in your belly, demanding that you feed it more food, signals game time for fasting as a means of grace. Only as we voluntarily embrace the pain of an empty stomach do we see how much we’ve allowed our belly to be our god. - John Piper, Hunger For God

“Aren’t you eating?”

I heard this question a few times this past weekend. And it brought a little smile to my face as I responded to each person who asked.

“No, not today. I’m actually I’m fasting today.”

The reactions were always interesting and overall positive.

“Oh you’re so holy, that’s wonderful!”

“What a great thing to do. I should probably be the one doing that.”

“A horrible decision! (said jokingly) You’re missing out on some delicious food.”

The next obvious question was, “Why?”

I’m trying to fast once a week. This weekend was probably the easiest time to fast because here I am, at church, with a bunch of other women giving awesome witness stories. The perfect scenario.

It should be noted that I attended a Women’s Renewal at my church this weekend. (amazing experience!)

The food did look very tasty and I know I missed out on some great desserts but, to be honest, I wanted to remember what it felt like to be hungry.

Not starving, just hungry.

And I wanted to remember the feeling I had as I told myself, “Not yet. Soon..but not yet.”

I had experienced this during the competition training…and I kinda missed it.

Since I’ve decided I wanted to lose just a few lbs before the new year, I had a hard time getting a grasp on dieting again. Being in a deficit with my caloric intake has been more difficult than it really should be. And I know it’s because of me.

So I finally became fed up with seeing the scale stay the same that I asked myself what steps can I take to get back into a deficit and not go nuts trying to satisfy my hunger (especially at night).

The answer I heard (call it a higher power, call it my subconscious, whatever, I believe it was the spirit in me) saying “Experience hunger.”

The only time I have felt that hunger, that stomach growling hunger, was back when I dieted for the competition.

I decided fasting was the best route to take.

I did it last Friday for half the day which was big for me. But it didn’t quite work.Just wasn’t long enough to make an impact, spiritually and physically.

I needed a longer time-frame. So I thought, “I’ll be at church for 12 hours.. That’s perfect!”

And it worked like a charm.

Getting back to those ladies who asked me why…

Here are some answers that I gave…and other answers I wish I had given. All are awesome reasons for anyone to abstain from one of their favorite things (could be food, alcohol. a destructive behavior, television, computer time, social media, etc). 

Given that this is a fitness blog, some of my fellow female gym-rats and dieters might get some use out of these:

I fasted because…there are plenty of people out there who have nothing to eat. I have more than most people. I always know I have another meal coming to me.

I fasted because…I offered it up as a sacrifice to all those people who would give anything to taste actual food right now. The ones on feeding tubes…the ones in nursing homes who can’t pick up a fork because they can’t remember how. The ones who have to be FED by someone they probably don’t even recognize.

I fasted because…I was at church. I was surrounded a group of amazing women who were amazed by my discipline. I did it for them. That maybe someday they’ll fast too. And continue the cycle of sacrifice.

I fasted because…I need to remember there is more to life than the temporary satisfaction of chocolate or peanut butter. Those things will be there tomorrow. Giving them up for one day will not hurt me.

I fasted because…A small voice inside me told me I needed to remember how to avoid the temptation of cheating. I had spent most, if not all, of my building/muscle-gaining phase cheating on my diet. I had to remember what it was like to stick to a plan.

I fasted because…I knew once it was over, I didn’t need to eat. But the next day, I enjoyed my food much more thoroughly than I have recently. I savored. Every. Bite.

I fasted because…I needed to remember patience. I had forgotten what patience was for so long. I needed to remember it. I need patience in between all of my meals. I need patience with my clients. I need patience with my family. I need it for every darn day.

Remember what it’s like to be hungry. Remember what it’s like to have no idea where you’re next meal is coming from. Remember what it’s like to be so lucky to have a fridge full of food. To have access to a grocery store where you can buy anything imaginable. Remember to be grateful for that hunger in your stomach.

Hear that growling in your stomach? 

Tell it to wait.

You will eat again.

 

 

 

 

Bad Habits of Personal Trainers: When to Fire Your PT

12 Nov

“You’re trying to kill me aren’t you?”

This isn’t a line from the latest thriller. This is a line I heard from a client to her Personal Trainer at a gym I frequent.

And I smiled as soon as I heard it. Why? Because I’ve been told this same thing from my clients. Of course it’s meant in jest. But it makes me smile because the client doesn’t think I’m trying to hurt them. They know I’m giving them a great workout. And they are secretly happy about it.

“So…what do you want to do today?”

This isn’t a line from a parent to their child. This isn’t even a line from a boyfriend to a girlfriend. This is a line from a Personal Trainer to their client.

And my jaw hit the floor as soon as I heard it. Why? Because a client doesn’t dictate a session. That’s like going to the hairdresser as she hands you the scissors, saying “Here ya go, have at it!”

I’m gonna cut to the chase. There are a lot of bad Personal Trainers out there. And this is not to say they are bad people. I’m talking about being bad at their job. (I don’t claim to be perfect. But I cringe to see people out there spending a ton of money on a sub-par service. Think of this as the Consumers Report on Personal Training).

Here are some observations I have seen myself from PT’s as well as feedback from friends who have had some unfortunate experiences. If your PT has any of these habits, it’s time to leave them.

1. They try to sell you a scam/quick fix

This is a big one in the competition world but could also be seen in the non-competitive fitness world. If your coach is constantly telling you about the latest weight loss shake or pills that they are affiliated with, it’s not only unethical in my opinion, it doesn’t take you into consideration. They might just be out to make a quick commission on a sale for some sham of a product they endorse. Or maybe they are part of an MLM scheme. Decline once and they should shut up about it. But if you keep declining and they keep persisting, they don’t care about getting you results, they care about making a quick buck. Tell them to take that shake and shove it.

2. They aren’t certified, they just play one on TV

This is probably number one on my list of pet peeves. I don’t like when someone claims to be something they are not. My fellow PT’s and I have studied, taken the courses, paid for the CEC’s and renewed our certs and pay for even more certifications so we can stay updated on the latest fitness and nutrition research. This isn’t easy! The first question you should ask someone selling training is “Are you certified?”  I don’t understand why people don’t think it’s a big deal to NOT be certified. If your trainer actually claims to be certified, ask them which organization they are certified through. It should be from an accredited organization listed here.  If it sounds like they paid $50 for some random course they took over a weekend, run away.

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3. They have no interest in your personal life but they want you to be interested in theirs

I’m all for chit chatting during a session with a client, as long as they are actually working out WHILE they chat. But if your PT doesn’t care to hear anything about what’s going on in your life and only wants to talk about themselves, that’s a problem. So much of Personal Training is also therapy, I don’t mind admitting. I like playing therapist sometimes. And so much of dieting and fitness is about the mind and mentality of making these changes. Well, when it’s time to workout, you shouldn’t hear your PT talking about anything other than the exercise you’re doing. When they aren’t talking, they should be listening to you and reacting to what you are saying, not the other way around.

4. They say “I don’t know” too many times

One of my pet peeves is getting questions from random people once they find out I’m a PT that are better suited for a physical therapist or doctor. While no one expects us to diagnose you with anything, your PT should have at least some basic knowledge of anatomy and the most common ways to strengthen muscles that have been torn/injured. At the very least, they should refer you to someone who does if they are completely clueless instead of guessing or making something up.

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5. You wanted someone to train you, you got a cheerleader instead

While you are in a consultation with a trainer (and before you hand over your credit card you BETTER have had a consult) you should really make sure you two mesh well together. If you WANT or expect someone to be a drill sergeant or cheerleader or someone to yell “Yeah you can do it! Keep it up!” then you better tell them that’s what you want. I am very upfront with my potential clients by saying outright “I don’t give false praise. And I’m not a yeller. I’m the anti-Jillian Michaels.” I guide, I talk, I motivate. But I never sit there and cheer you through a session. It’s lame, it’s embarrassing to everyone and it just sounds like we’re both trying way too hard. “Go go go Away!!”

6. They lack communication skills

This could be anything from never checking in on days you aren’t training, taking a very long time to ask a question (very common with online coaches), they don’t give good feedback, they cancel on you or seem distracted, etc. I have had clients that like to keep to themselves. They didn’t want nor ask for anyone to check in with them on their off days. That’s fine for those who can survive on their own, but most people I train really appreciate a text or email here and there to see how it’s going. I’ve had bad coaches online who took over a week to answer one simple question. It should never take that long to reply. If you have an online coach, make sure you understand how they plan to communicate with you during your training. They should tell you outright when they expect to hear from you and vice versa. And if your current trainer cancels on you more than once a month, or they just lack general courtesy as far as communication is concerned, send them a text: “We are done.”

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7. Their clients look the same or rebound easily/They have zero success stories

If you haven’t invested in a trainer yet, if possible, ask for the contact information for their current or former clients. This is usually encouraged with online coaching since you can’t physically see them in person. But if you’re considering a trainer at a gym, take a look at how they train their clients. Are they paying attention or are they staring off into space? Are they engaged with their clients or do they look completely bored? Do they have their clients do the same exercises even though they are all different body shapes? Are they on their phones or are they spotting and instructing their clients with great detail? I think it’s easy to spot the red flags in these scenarios. And if their current or former clients have less than stellar reviews, keep PT shopping.

8. They talk the talk but waddle when they walk

Okay so I sorta just made that saying up. But you know what I mean: They don’t appear as if they take their job too seriously. Now, this is a touchy subject since I myself wasn’t exactly the epitome of fitness a couple years ago. Do I think it prevented me from getting clients? No…But I think if your PT is trying to tell you eat a certain way or gives advice on how to achieve a certain look and then turns around and downs a 6 pack of beer on any given Friday, is that really someone you want to look up to? Is this the person who is going to help you turn your life around and lose weight/transform your body? It’s something you should consider if you are looking for them to keep you motivated and inspired.

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9. They do the same workouts with ALL their clients

So let’s say you see a certain trainer always does the same metabolic workouts with their clients. They got all the cool tools like battling ropes and the big tire and the heavy medicine balls. “Hey that looks like fun!”  Of course it does! But you know what’s not fun? Doing the exact same workout every week. What about weight training or bodyweight circuits? Or what about some core exercises or implementing some balance and functional movements? If they are a one-trick pony, that might be a warning that that is all they know. It’s not to say they are dumb. They might just lack experience. But if you see this pattern repeated literally every week, time to find someone who has more than 6 exercises in their rolodex of workouts. (I stole that term from my friend Tess and I bet she doesn’t remember. But that’s the first thing she said to me when I met her my first day on the job as a trainer. Thanks Tess!)

10. They never explain WHY you’re performing an exercise

Some clients don’t really care about the why. Some just want their butt kicked and walk out of the gym sweatier than when they walked in. Fair enough. But most trainers SHOULD explain what the exercise is, what body part it works and why you’re training it. They should also be monitoring your progress to hold you accountable as well as explain the method to their process for training you. For example, when my client was about to run her half marathon, we took the lower body workouts down a notch and went with lighter weights and higher reps as opposed to lifting heavy. For a client who has a bad knee due to previous surgery and a tear, we don’t do exercises that put all the pressure on that injured knee. We do exercises to strengthen the muscles around it without causing more pain. So if you’re getting a bunch of “Here, do this” with zero explanation, ask them to explain why you are paying so much for a mediocre product.


If you have a trainer currently, ask yourself if they have engaged in any of these bad habits. Before firing them, you can have a conversation with them about these issues.

Heck, print this out and hand it to them if you want. Give them my name, I’ll set them straight. ;) But if they say good riddance to you, I’m happy to take you on as a client.

Just don’t expect me to cheer.

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Michelle can be reached at @FromFitToFigure on Twitter; Michelle Piccolo Personal Trainer on Facebook and FromFitToFigure@gmail.com

Change Your Plate: How to Balance Your Meals Without Worry

10 Nov plate_food

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Are your meals balanced?  Today, with all the nutrition information out there, it’s very easy to over think how to eat healthy and balanced.  Everyone seems to have  their own definition of eating “clean” and their own opinion on how to everyone else should be eating too.

The best advice I give my clients is this:   The best “diet” or meal plan is the one that works for you and you can live with.  Once you figure out that balance, it’s easy.  But figuring out what that is for you can be a very long and tedious process.  But if you strive to have balanced meals, you’re off to a great start.  Here are some basic steps you can take to get started.

First off, let’s define what balanced means.  For me, and for most people, balance means all macronutrients are present and accounted for – Fats, Protein, and Carbohydrates.

Some people really aren’t aware of what is considered a protein, a fat, or a carb so here are some examples in case you’re a little behind in Nutrition 101.

Fats – olive oil, nuts, avocado, nut butters, coconut oil, butter

Protein – fish, chicken, turkey, pork, beef, eggs

Carbs – fruits, veggies, breads, cereals, grains, oats, rice, pasta

How much of each is going to depend on your goals. But here are some general guidelines I try to follow:

  • Protein should be the size of your palm – this is a very generic rule but it’s universally accepted as the norm.  Take a look at your protein on your plate and compare it to your palm.  Is it close?  Is it way off?  Make adjustments and dig in!
  • Carbs should be in the form of veggies/greens – This is usually a salad or a piece of fruit.  Are you getting the recommended daily intake of 7-9 servings of fruit and veggies?  Most people don’t.  Just remember, no  one ever overdosed on veggies.
  • Fats are usually used as the cooking oils or dressings so they shouldn’t take up too much of your plate – Fats don’t make us fat.  They help make us feel full and we need those good healthy fats that contain omega-3’s.  Don’t ever be afraid of fat!
  • Your greens/veggies should take up a large portion of your plate.  Think of them as filler, literally filling up on veggies before you even stick a fork and knife in your protein
  • Your protein should take up the rest of the plate living very little room for “extras.”  I go over what those Extras are below.
  • Ask yourself if all macronutrients are accounted for.  What are you missing?  How can you replace something that’s missing?
  • If you’re already eating balanced, it might be a good idea to weigh and measure you food.  Many people use the “eye-ball” approach a bit too much and could be consuming more (or in some cases LESS) than what they think they’re eating.  Invest in a food scale and start measuring out your portions.  It’s an excellent way to review what you’ve been taking in and a small way to hold yourself accountable to sticking with your plan.

Eliminate the Extras

Think of “extras” as those foods that have little to no nutritional value.  Almost like decorations on a plate.  If you don’t care about having much balance on your plate, then go ahead and eat these.  But if you really want to strive for 90% balance, it might help to cut back or completely eliminate these “special occasion” foods.

  • Rolls, biscuits, breadsticks, muffins, etc.  You usually find these on the dinner table at restaurants before you even order your entree.  Not necessary to fill up on these!
  • Alcohol, sugary sodas, diet pop, juices.  You really want to think of these as “once-in-a-while” treats and never your beverage of choice.
  • Sauces, syrups, creamy dressings.  Find healthy alternatives or make your own.
  • 100 Calorie Snack packs.  Why are these considered extras?  Because I’d be willing to bet you’ve had more than 1 of these snacks in a given day.  They don’t fill you up because they contain little nutritional value and usually no protein.  Protein will help you stay fuller longer, whereas pre-packaged snacks leave you wanting more.

And don’t forget….

  • Where’s your water? Hydration should be a staple in your daily routine
  • Don’t scarf down your food.  Eat slowly and enjoy the meals that you make.  If you must, set a timer for 20 minutes and force yourself to eat slower.  You’ll be glad you did!
  • Think of each meal as a food opportunity.  Will your next opportunity get you one step closer to your goals?  Or will it deter from your goals?  Think and choose wisely.
  • How big is your plate?  If you’re eating your meals on a huge plate, chances are you try to fill that plate with food leaving no spaces in between.  Consider eating off of a smaller plate.  It can be a visual game changer!

A couple examples of balanced meals would be:

  • Grilled chicken breast on a bed of greens and a side of brown rice.  The salad is dressed with an oil based dressing.  The chicken is the protein, your salad/greens as well as the brown rice are your carbs and your salad dressing is the fat.
  • Egg white and Whole Egg omelet with spinach and sauteed in coconut oil with a side of oatmeal.  Your eggs and egg whites are your protein, your fat is the coconut oil and your carb is the oatmeal and the spinach.
  •  Even snacks can easily be balanced – Yogurt with some nut butter mixed in and a piece of fruit.  Yogurt is your protein, nut butter is your fat and the fruit is your carb.

Take these simple steps and make your meals balanced every time.  Once you get some practice preparing and logging your meals, it will become second nature.  Remember, eating should be a stress-free part of your day.  If you get off-balance, no need to worry.  Make your next meal as balanced as you can, and get back on track.  Print this post out and put it on your fridge.  Keep it with you or save it to your phone and refer to it the next time you’re trying to stay balanced.

Need help finding out how much you should be eating for your goals? I offer online coaching to assist you with this. Check out my package offerings to see which might work best for you!

The Holiday Diet Survival Guide

1 Nov Christmas-Party

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Do yourself a favor and bookmark this page and refer to it the day before a big holiday party/your holiday celebration. You’ll be glad you did.

Here are step by step instructions that I suggest highly recommend you try out in order to prevent going completely overboard during the holidays. These days, it doesn’t seem to be JUST ONE DAY but several parties and company parties and friend parties and  co-worker parties, etc. It can be really overwhelming! The best plan is to be cognizant everyday of what you’re eating and how much you’re moving. But if it’s a struggle for you day in and day out, the least you can do is have a plan on the days of those parties.

thanksgivingfoodThe Morning of:

  • Rise and Shine! Set your alarm earlier than normal; even 20 minutes would be preferable
  • Make a balanced breakfast: spend time alone if possible; take the time to enjoy your food and eat it slowly
  • Move it: Get in one 20 minute HIIT workout at home or at the gym  – Here’s a good one from Fitness Blender
  • Plan your food, even if you aren’t normally a tracker: Log what you plan to eat either online or handwritten; include everything you WANT to eat today. Include the alcohol/wine or pop and the desserts too. Obviously, some guess-timation will need to be done. Always OVER estimate to be safe. Just seeing it in writing is very helpful.

2013 christmas hot chocolate christmas party drinks-f91072During:

  • It’s Just Lunch (or dinner) : Plate your food as normal—Vegetables takes up half the dish, protein takes up a quarter of it leaving the rest of the plate for starch.
  • No need to measure out your portions: By all means don’t break out your food scale today. Enjoy your food and take time to be thankful for all the good food that’s in front of you. Converse, laugh, live it up!
  • Splurge Smart: Don’t waste your calories. Try something you’ve never had before, not that dessert you’ve had plenty of times or a dinner roll you can have anytime. Totally not worth it!

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The Day After:

  • Back in the Saddle: Get back to your normal eating plan as quickly as possible. Remember balance: Protein, Carbs and Fats. More Protein than Carbs and Fats is a good easy rule of thumb.
  • Don’t Self Sabotage: If you know you indulged more than you should or your didn’t follow your written plan at all, don’t throw in the towel on the rest of the month/year. Make your next meal balanced and move on.
  • Reuse and Recycle: Use the leftovers as planned meals for a few days. If it’s too tempting to cheat with leftovers in the house, give them away to someone in need. Or when offered to take home the extras, graciously decline.

Christmas cookies

Have a Healthy Happy Holiday!

Bread, Cheese…and Breaded Cheese: Dieting in Greece and Turkey

29 Oct

I just got back from my trip to Turkey and Greece a few days ago.

I was gone for 12 days total but, as many people who travel for a living would probably agree, I felt like I was gone forever!

Although I’m thrilled to be home, I cannot wait for my next adventure. I’m already thinking Ireland or Prague…who knows! :)

In the meantime, I thought I would share some photos of the dishes we had while overseas. Granted, I didn’t take pictures of EVERYTHING I ate. But this is just a snapshot of the wonderful food we had the privilege of tasting while in these amazing countries.

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Pork Souvlaki with pita bread, potatoes, tomatoes, and tzatziki

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Greek Yogurt with honey and walnuts

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Our last buffett dinner in Athens – The pink stuff is a beet salad with some sort of delicious spread on it, the rest is pretty easy to identify.

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Seafood with garlic bread and rice and veggies – on the Greek Cruise

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Something delicious and chocolate. Who cares!? It was amazing.

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Our buffet breakfast in Assos, Greece.

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Su Boregi was a pastry with cheese that I had with my breakfast everyday while in Turkey. YUM

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Some sort of Mushroom Tart that all of us agreed was our favorite appetizer of the whole trip. Wish I could tell you what was in it.

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Rice pudding or bread pudding? I don’t know, just know that it was delicious.

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So how does one not go completely overboard? I have to admit I was a bit tired of all the RICHNESS of the food after the first 3 days. By the time we got on the cruise though, I was ready for more. :)

At the end of the trip I was just sampling bits of the desserts instead of eating one big serving of one of them. I opted for the lighter ones instead of the richer, thicker ones.

I drank wine once in a while but it didn’t agree with me while on the cruise. I also mixed types of drinks too often without thinking: Mai Tai, Beer, Wine…Yikes.

There was not one bad meal with the exception of a chicken kiev which was dry and I didn’t care for it. But other than that, all meals were delicious and tasty! I purposely tried foods that I would never normally have (except the greek yogurt but considering this was authentic GREEK yogurt, I considered that a necessary exception to the rule).

I also tried to adhere to some guidelines I made for myself but anyone can apply these to a situation when you’re options are just buffets and buffets of food:

1. Skip the bread as much as possible – I wasn’t as good with this at restaurants but I was very good with it at the buffets because there was just SO much of it available.

2. Pile on the protein as much as possible – Although I had scrambled eggs almost every morning with my breakfast and they were most likely doused in butter, I at least felt better about having it as opposed to the sausages or bacon. I also snagged yogurt as much as possible when it was available. For dinner I had my share of lamb and beef but the 3 nights on the cruise I had turkey (ironically I didn’t have turkey in Turkey, only in Greece) and fish. I was done with beef at that point.

3. Veggies and fruits aren’t just for decoration – I probably had more fruit than veggies I admit. But I had the most delicious dates and figs…YUM!!!! I had some steamed veggies with dinners but not as much with my lunches as I should have.

4. Hungry? Grab a Snickers – Yes I had a Snickers bar at a rest stop somewhere in Greece when there was nothing else available. My only other options were mini cookies and mini chocolate squares and pretzel sticks and mini pretzel sticks, etc. Carbs carbs and more carbs. Well, the least I could do was have some darn protein! I was actually craving a protein bar so instead of starving or just loading up on sticks, I opted for the Snickers and some almonds. Better than nothing!

5. Hydration is key – I already confessed to having my share of adult beverages but it wasn’t nearly as much as I could have had. Since you couldn’t drink the water there, you had no choice but to get bottled water as much as possible.

All in all, I gained about 3 or 4 pounds. I’m hoping it’ll be shed in a week as I get back to a normal eating plan.  I feel like I’m “detoxing” the breads and all that cheese out of my system currently. It felt good to get back in the gym the next day after I got home. I was sore the next day which tells you I wasn’t nearly lifting as heavy as I normally do. (most of the gyms didn’t have barbells, just free weights).

I think the lesson is that when you’re on vacation, you can still stay relatively true to your plan. My plan has been what I call “Freestyle” for months now. No real tracking or logging going on. I didn’t go completely overboard, in my eyes. I enjoyed myself and enjoyed the food that Turkey and Greece had to offer.

If you’re planning a trip or a vacation, keep some of those food tips in mind. Remember, don’t obsess over it – Live your life!

Food Is Love…and Other Lies We Tell Ourselves

9 Oct eating-disorder

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Food makes everything better.

Food makes me feel worse.

Eating is my favorite pastime.

Eating is my least favorite part of the day.

Being skinny means being the cheerful one. The pretty one.

Being fat means being the funny one. The life of the party.

The thought of cooking makes me sick.

The thought of cooking makes me nervous.

Planning my food out makes me feel in control.

Planning my food out makes me feel obsessive.

I wish food was my enemy, then I wouldn’t eat so much of it.

I wish food was my best friend, then I would eat more of it.

My reflection in the mirror makes me cringe.

My reflection in the mirror makes me laugh.

My doctor said I’m going to die if I don’t lose some weight.

My doctor said I’m going to die if I don’t put on some weight.

I’m starving already…this diet sucks.

I binged again…this diet sucks.

Fast food is better than no food, right?

No food is better than fast food, right?

I have to take a picture of my food, gotta make sure people think I’m sticking to my diet.

I can’t look at pictures of food. It makes me feel guilty for not sticking to my diet.

I’m starving first thing in the morning so I eat a huge meal. I heard that’s the best way to kickstart your metabolism.

I’m starving first thing in the morning. Then I wait 12 hours to eat because I heard intermittent fasting is the best way to diet.

I have 6 small meals because that’s what you’re supposed to do.

I have 3 big meals because that’s what you’re supposed to do.

I can’t eat like you do, I’m in awe of your discipline.

I can’t eat like you do, I’m grossed out by your food.

I’d give anything to have your body.

I’d do anything to have my old body back.

I know I’m so thin, everyone looks huge to me.

I know I’m so big, everyone looks tiny to me.

I forgot what it’s like to not be on a diet.

I forgot what it’s like to be active.

I forgot what healthy is supposed to look like.

When I get to my goal weight, then I’ll be happy.

When I eat this ice cream, I’ll feel better.

When I throw up this ice cream, I’ll feel better.

After I eat that cheesecake, I’ll go to the gym before the calories really settle in.

After I eat that cheesecake, I’ll go to bed before the shame sets in.

Looking in my refrigerator gives me a panic attack because it’s always full of stuff I shouldn’t eat.

Looking in my refrigerator makes me depressed because it’s always full of stuff I won’t eat.

If I had a personal chef, then I’d lose weight.

If I had a personal trainer, then I’d lose weight.

If I had my spouse’s support, then I’d lose weight.

I wake up thinking about food.

I go to bed dreaming about food.

 

I wish I could break-up with food.

 

 

 

 

 

 

 

 

Does this Selfie Make My Ego Look Big?

6 Oct

From Fit to Figure:

I’m re-sharing this one again because of some recent rants about selfies. I truly feel they are jumping the shark and have gone from “hey check out my progress” to “Hey look at me and LIKE me because I don’t like myself.” Can we put an end to the self absorbed selfies and get back to just living life?

Originally posted on from fit to figure:

aliquote

Who says we have to suffer?  When did this stop becoming fun and lighthearted and turn into hardcore and punishment?

At this time last year I was spending a decent amount of time in the gym.  I was working out 6 days week for about 45 minutes at a time.  No cardio, just lifting.  Not overtraining.  Just working towards the goal of the competition. I also worked at two other gyms. And paid membership dues to 3 gyms.

My sister joked once at the time:  “Whenever I call you you’re either on your way to the gym, at the gym, or driving home from the gym.”  I thought it was hilarious…back then.

Now? A year later, I’m kind of irritated that I found it necessary to workout so much.  I think of all the time I could have spent doing other things.  I could have at least cut back to…

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